Lower Back Pain: Causes, Symptoms, and Treatment Options

Approximately 80% of adults will experience lower back pain at some point during their lives. Not all back pain is the same, and the symptoms can vary from a mild, constant discomfort to a sudden, intense pain. Knowing the cause of your back pain is the first step in finding the right treatment.

Common Causes of Low Back Pain

Strain on the muscles and ligaments is one of the most frequent causes. This can happen from a single incident, such as lifting something heavy incorrectly, or from repetitive movements that slowly put stress on the back muscles and ligaments.

Sciatica is a type of pain that feels sharp and travels from the lower back down the side or back of one leg. Although it can be quite intense, most cases get better with non-surgical treatment within a few weeks.

Osteoarthritis, the most common form of arthritis, can also lead to low back pain. It may cause the space around the spinal cord or nerve roots to become narrower, a condition known as spinal stenosis. This often results in pain, tingling, or numbness in both legs, particularly after standing or walking for a long time.

As people get older, the discs between the vertebrae naturally start to lose some of their ability to cushion the spine, which can lead to ongoing back discomfort.

How PK Health & Wellness Approaches Back Pain

At PK Health & Wellness in Natick, MA, we begin by looking at the specific pattern of your back pain before suggesting a treatment plan. Depending on the cause, our approach may include a combination of chiropractic adjustments, acupuncture, and therapeutic massage to help reduce pain, relax tight muscles, and improve movement.

Frequently Asked Questions

When should you see a professional for lower back pain?

• If the pain lasts more than a few days, limits your ability to do daily tasks, or is accompanied by numbness, tingling, or weakness, it’s a good idea to get checked out.

  
  

Is chiropractic care effective for lower back pain?

• Yes, chiropractic adjustments are among the most commonly used conservative treatments for mechanical low back pain.

If you are experiencing ongoing lower back pain, our Chiropractic Care team in Natick, MA can provide assistance. Call (508) 657-3173 to set up an evaluation.

Medically reviewed by Dr. Pheng Kouch, DC - PK Health & Wellness.

If you're dealing with ongoing back pain, our Chiropractic Care team in Natick, MA can help. Call (508) 657-3173 to schedule an evaluation.